Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tilefish, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	70.24 g	70.24%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	24.49 g	24.49%
Total lipid (fat)	4.69 g	4.69%
Ash	1.36 g	1.36%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.31 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	236 mg	0.24%
Potassium, K	512 mg	0.51%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.53 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.015 mg
Selenium, Se	51.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.19 mg
Niacin	3.5 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.3 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.5 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Vitamin A, IU	69 IU
Fatty acids, total saturated	0.868 g	0.87%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.135 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.526 g	0.53%
18:0 octadecanoic, stearic fatty acid	0.181 g	0.18%
Fatty acids, total monounsaturated	1.332 g	1.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.333 g	0.33%
18:1 undifferentiated	0.944 g	0.94%
22:1 undifferentiated, docosenoic, erucic	0.055 g	0.06%
Fatty acids, total polyunsaturated	1.246 g	1.25%
18:2 undifferentiated	0.048 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15%
20:5 n-3 (EPA)	0.172 g	0.17%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.143 g	0.14%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.733 g	0.73%
Cholesterol	64 mg	0.06%
Tryptophan	0.274 g	0.27%
Threonine	1.074 g	1.07%
Isoleucine	1.128 g	1.13%
Leucine	1.99 g	1.99%
Lysine	2.249 g	2.25%
Methionine	0.725 g	0.72%
Cystine	0.263 g	0.26%
Phenylalanine	0.956 g	0.96%
Tyrosine	0.827 g	0.83%
Valine	1.262 g	1.26%
Arginine	1.465 g	1.46%
Histidine	0.721 g	0.72%
Alanine	1.481 g	1.48%
Aspartic acid	2.508 g	2.51%
Glutamic acid	3.655 g	3.66%
Glycine	1.175 g	1.18%
Proline	0.866 g	0.87%
Serine	0.999 g	1.00%